Inspire
Be Proactive!
Current standard of care is to wait until age 50 for a mammogram. During the years before 50, precancerous cells may develop and go undetected before they appear on imaging systems at which point 100 million cancerous cells may be present. You now have a choice to take control of your breast health and be […]
Nourish
Fat You Can Love
by Christine Horner ‚ MD There are certain fats that are bad for us and promote disease, and others that are very good for us because they help to protect ward off disease and keep us healthy. Previously I wrote about the health benefits of omega-3 fatty acids found in flaxseeds and certain fish like wild caught salmon, and […]
Renew
Laughter Stimulates Lymphatic Health
by BEVERLY VOTE It has been said that laughter is good for the soul but laughter is also beneficial for our physical well-being. Breast cancer is not a laughing matter, yet we can use laughter to help us heal. Stress and fear restrict not just our oxygen but also our joy for life, which in turn restricts all of the systems of […]
Grow
Fresh Air, Fresh Perspectives
by Beverly Vote It is estimated that over seventy percent of women diagnosed with breast cancer experience some level of depression or feelings of being overwhelmed. Yet it is reported that the studies for depression and anxiety are not always accurate because women do not always speak up or report their emotional distresses to their loved ones or physicians. They don’t want to worry their […]
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