Inspire

How do you become stressed?

How do you become stressed?

How do you become stressed? Sim­ply put, it is a thought process and at any one time we each have the abil­ity to ‘change our think­ing’  - it is a mat­ter of choice. Becom­ing aware of what you are think­ing, being present in this exact moment of time and not wor­ry­ing about the past or […]

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Be a Good One

Be a Good One

By Natalie Palmer My story begins with a quote by Abra­ham Lin­coln, with whom I share a birth­day: “What­ever you are, be a good one.” Many years ago this became the mis­sion state­ment of my life and remains so to this day. I am a per­son with metasta­tic breast can­cer who made a promise to be […]

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Nourish

Pink Ribbon Cooking Recipes

Pink Ribbon Cooking Recipes

Chili Con Carne Sweet Pota­toes with Chili Honey Yogurt Sim­ple, healty and deli­cious!  Serves 4 any­time of year. 4 medium sweet pota­toes 1 cup onion, finely chopped 1 tea­spoon olive oil 2 tea­spoons gar­lic, minced 1 lb. grass fed ground beef 1 table­spoon chili pow­der ¼ tea­spoon ground cumin ¼ tea­spoon oregano ¼ tea­spoon dried […]

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Lower Your Risk With B Vitamins

Lower Your Risk With B Vitamins

FOLIC ACID Folic acid (also known as folate), is a type of B vit­a­min that is involved in the process of mak­ing pro­teins. It is nec­es­sary for the suc­cess­ful con­struc­tion and repair of DNA and for nor­mal cell divi­sion. With­out it, cells can’t divide prop­erly and can turn can­cer­ous. Dur­ing cell division—the process our body […]

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Renew

New Addition from Nearly Me

New Addition from Nearly Me

Intro­duc­ing the newest addi­tion to our ultra light­weight, super soft breast pros­the­sis line from Nearly Me Tech­nolo­gies… NEARLY ME® SUPER SOFT® 985 Ultra Light­weight full Tri­an­gle Breast Form The light­est weight, soft­est feel­ing full breast form in the NEARLY ME® mas­tec­tomy prod­uct line. Due to the pop­u­lar­ity of the NEARLY ME® SUPER SOFT® 995 Ultra Lightweight […]

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Laughter Stimulates Lymphatic Health

Laughter Stimulates Lymphatic Health

by BEVERLY VOTE It has been said that laugh­ter is good for the soul but laugh­ter is also ben­e­fi­cial for our phys­i­cal well-being. Breast can­cer is not a laugh­ing mat­ter, yet we can use laugh­ter to help us heal. Stress and fear restrict not just our oxy­gen but also our joy for life, which in turn restricts all of the sys­tems of […]

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Grow

You are the Most Integral Member

You are the Most Integral Member

The foun­da­tion of any diag­no­sis derives from infor­ma­tion found in your breast can­cer pathol­ogy report. Breast­link offers patients trans­par­ent and unlim­ited access to their per­sonal health infor­ma­tion, includ­ing their pathol­ogy reports. Although a pathol­ogy report may seem tech­ni­cal and con­fus­ing at first, it is impor­tant for you to under­stand your health infor­ma­tion to make appropriate […]

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Changing beliefs?

Changing beliefs?

Core beliefs – do you believe you can change them? The speaker at a Vistage meet­ing I attended before Christ­mas, sug­gested that most peo­ple don’t, they hang onto their ‘beliefs’ rigidly. So my ques­tion to you is, are your core beliefs really serv­ing you or hold­ing you back? Have you ever ques­tioned your core beliefs? […]

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