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Where are your thoughts taking you?

Where are your thoughts taking you?

| October 13, 2013 | 0 Comments

Have you ever con­tem­plate what affect your thoughts are hav­ing on your well– being? Con­sider Deepak Chopra MD’s remark, “The aver­age human thinks about 16,000 thoughts a day, but 90% of today’s thoughts are the same ones we had yes­ter­day.” We almost become ‘addicted’ to our thoughts. So what are you think­ing? Are those thoughts of suc­cess, enlightenment […]

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Fat You Can Love

Fat You Can Love

| April 15, 2013 | 0 Comments

by Chris­tine Horner ‚ MD There are cer­tain fats that are bad for us and pro­mote dis­ease, and oth­ers that are very good for us because they help to pro­tect ward off dis­ease and keep us healthy. Pre­vi­ously I wrote about the health ben­e­fits of omega-3 fatty acids found in flaxseeds and cer­tain fish like wild caught salmon, and […]

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Kisses and Much More

Kisses and Much More

| March 17, 2013 | 0 Comments

by Chris­tine Horner, MD Per­haps one of your favorite activ­i­ties is putting up the mistle­toe dur­ing the Hol­i­days and get­ting a spe­cial some­one to give you a kiss. But did you know that mistle­toe can also help you if you have breast can­cer? Yes—kisses really do help you to heal, but mistle­toe offers much more. […]

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Hot ‘n’ Healthy Cup of Cocoa

Hot ‘n’ Healthy Cup of Cocoa

| February 24, 2013 | 1 Comment

For cen­turies, hot cocoa has been a com­fort­ing drink, great for rainy days, sip­ping after mak­ing the best snow­man on your street, shar­ing with friends and fam­ily or enjoy­ing in soli­tude. Cocoa con­tains less fat than most hot choco­lates and is high in antiox­i­dants. 1 cup milk (nut milk or organic unprocessed milk) 1 1/2 […]

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Invite the Cruciferous Family for Dinner

Invite the Cruciferous Family for Dinner

| January 24, 2013 | 0 Comments

Hip­pocrates, the found­ing father of mod­ern med­i­cine once said, “Let food be your med­i­cine and med­i­cine be your food.” In our fast-paced cul­ture, we’ve largely for­got­ten this con­cept. With lit­tle time to eat, we often grab fast and processed foods noto­ri­ous for their poor nutri­tional con­tent. If we are really inter­ested in achiev­ing and maintaining […]

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Healthy Recipe

Healthy Recipe

| January 12, 2013 | 0 Comments

Lymph Node Detox­i­fy­ing Soup* Here’s a soup recipe that helps to cleanse lymph nodes. It is easy to make and great to share with oth­ers. 1 onion 1 head of cab­bage 2 cloves gar­lic 2 car­rots 2 cel­ery stalks 1 bunch pars­ley 5 kale leaves 2 sheets of Nori Sea veg­eta­bles 4 pieces of okra […]

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