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Can These Supplements Redefine Your Medicine Cabinet?

| April 30, 2018
Can These Supplements Redefine Your Medicine Cabinet?

Six Powerful Supplements You May Have Never Heard Of. A strong and resilient immune system can have a powerful and positive impact on your physical and emotional wellbeing. While exercise and a balanced diet are an integral step towards a strong immune system, you may be able to increase immune strength with some well‐researched natural supplements. Natural supplements […]

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Natural Help for Healthy Bones

| June 8, 2016
Natural Help for Healthy Bones

As you age, it is normal for your bones to lose density. When you are young, your bones continue to grow and add mass until you are about thirty years old. Sometime between thirty and forty-five, more bone starts to absorb than is replaced, causing your bone mineral density to decrease. However, too much bone […]

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Jeanne’s Brain Tea

| March 11, 2016
Jeanne’s Brain Tea

4 cups filtered water 4 organic green tea bags 1 cinnamon stick Peel of 1 small organic orange, or 2 teaspoons dried organic citrus peel 3 tablespoons unsweetened blueberry juice concentrate 3 tablespoons unsweetened concentrate of another juice such as raspberry, tart cherry, black currant, cranberry, lingonberry, or pomegranate Sweetener (optional)   Bring the water […]

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Spicing Up Your Protection Against Breast Cancer

| December 29, 2015
Spicing Up Your Protection Against Breast Cancer

By Christine Horner, M.D. When it comes to cancer protection, no plant puts up a better shield than the Indian spice, turmeric (Curcuma longa). The medicinal benefits of turmeric are so extraordinary; it has been the subject of more studies than any other plant—over 8,000 to date! These studies have documented over 150 different ways […]

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Margery’s Smoothies

| December 29, 2015
Margery’s Smoothies

When the actual thought of the lump I had was possibly cancer, I immediately changed my diet. I knew I had to get more veggies and vitamins in my body as soon as possible and a friend recommended smoothies to start.  I played around with different ingredients but these are smoothies I make most often. […]

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The Healing Magic of Medicinal Mushrooms

| September 25, 2015
The Healing Magic of Medicinal Mushrooms

Perhaps no other plant has such a spectrum of diversity as mushrooms. With over 10,000 species within the kingdom of fungi, some are a culinary delight and contain the power to heal, while others possess deadly poisons and the power to kill. Thousands of years ago, Traditional Chinese Medicine (TCM) doctors discovered many with magical […]

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Sugar Snap Peas and Avocado Dip

| March 23, 2015 |
Sugar Snap Peas and Avocado Dip

Pink Ribbon Cooking: Peas Please! Super simple summer meal when the garden is exploding with peas!  Serves 4.   4 cups Sugar Snap Peas, steamed and cooled 1 large avocado 3 Tablespoon lemon juice, fresh (juice of one lemon) ½ cup 0% fat free Greek yogurt 1 teaspoon hot sauce ¼ extra virgin olive oil […]

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Pink Ribbon Cooking Recipes

| March 23, 2015 |
Pink Ribbon Cooking Recipes

Spring Into Healthy Cooking Spring is one of the most inspirational seasons for chefs; as we emerge from the grip of Old Man Winter and the heft of our braised and roasted dishes, even the slightest ray sunshine pushes us to think of lighter yet more vibrant textures, flavors and ingredients. Two ingredients show up […]

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Pink Ribbon Cooking Recipes

| September 21, 2014 |
Pink Ribbon Cooking Recipes

Chili Con Carne Sweet Potatoes with Chili Honey Yogurt Simple, healty and delicious!  Serves 4 anytime of year. 4 medium sweet potatoes 1 cup onion, finely chopped 1 teaspoon olive oil 2 teaspoons garlic, minced 1 lb. grass fed ground beef 1 tablespoon chili powder ¼ teaspoon ground cumin ¼ teaspoon oregano ¼ teaspoon dried […]

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Lower Your Risk With B Vitamins

| September 10, 2014 |
Lower Your Risk With B Vitamins

FOLIC ACID Folic acid (also known as folate), is a type of B vitamin that is involved in the process of making proteins. It is necessary for the successful construction and repair of DNA and for normal cell division. Without it, cells can’t divide properly and can turn cancerous. During cell division—the process our body […]

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