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Where are your thoughts taking you?

| October 13, 2013 |
Where are your thoughts taking you?

Have you ever contemplate what affect your thoughts are having on your well- being? Consider Deepak Chopra MD’s remark, “The average human thinks about 16,000 thoughts a day, but 90% of today’s thoughts are the same ones we had yesterday.” We almost become ‘addicted’ to our thoughts. So what are you thinking? Are those thoughts of success, […]

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Fat You Can Love

| April 15, 2013 |
Fat You Can Love

by Christine Horner , MD There are certain fats that are bad for us and promote disease, and others that are very good for us because they help to protect ward off disease and keep us healthy. Previously I wrote about the health benefits of omega-3 fatty acids found in flaxseeds and certain fish like wild caught salmon, […]

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Kisses and Much More

| March 17, 2013 |
Kisses and Much More

by Christine Horner, MD Perhaps one of your favorite activities is putting up the mistletoe during the Holidays and getting a special someone to give you a kiss. But did you know that mistletoe can also help you if you have breast cancer? Yes—kisses really do help you to heal, but mistletoe offers much more. […]

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Hot ‘n’ Healthy Cup of Cocoa

| February 24, 2013 |
Hot ‘n’ Healthy Cup of Cocoa

For centuries, hot cocoa has been a comforting drink, great for rainy days, sipping after making the best snowman on your street, sharing with friends and family or enjoying in solitude. Cocoa contains less fat than most hot chocolates and is high in antioxidants. 1 cup milk (nut milk or organic unprocessed milk) 1 1/2 […]

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Invite the Cruciferous Family for Dinner

| January 24, 2013 |
Invite the Cruciferous Family for Dinner

Hippocrates, the founding father of modern medicine once said, “Let food be your medicine and medicine be your food.” In our fast-paced culture, we’ve largely forgotten this concept. With little time to eat, we often grab fast and processed foods notorious for their poor nutritional content. If we are really interested in achieving and maintaining […]

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Healthy Recipe

| January 12, 2013 |
Healthy Recipe

Lymph Node Detoxifying Soup* Here’s a soup recipe that helps to cleanse lymph nodes. It is easy to make and great to share with others. 1 onion 1 head of cabbage 2 cloves garlic 2 carrots 2 celery stalks 1 bunch parsley 5 kale leaves 2 sheets of Nori Sea vegetables 4 pieces of okra […]

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